Episode 4: Living Through Depression, Releasing Shame and Transforming My Life After My Suicide Attempt with Ryan Cullen

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode … Continue reading Episode 4: Living Through Depression, Releasing Shame and Transforming My Life After My Suicide Attempt with Ryan Cullen

Episode 3: Losing My Sister to Suicide with Balpreet Sidhu

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode … Continue reading Episode 3: Losing My Sister to Suicide with Balpreet Sidhu

Episode 2: Surviving and Thriving After My Suicide Attempts with Emily Hoerm

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode … Continue reading Episode 2: Surviving and Thriving After My Suicide Attempts with Emily Hoerm

Episode 1: Losing my Father to Suicide with Stephanie Bruder

In this very first episode on the podcast, I speak with Stephanie Bruder, who lost her father by suicide when she was in highschool.  Stephanie shares her story so bravely and courageously, in hopes to help other young people who may be going through the same thing. She shares about her darkest struggles, and the … Continue reading Episode 1: Losing my Father to Suicide with Stephanie Bruder

Redefining Intimacy Amid COVID-19

On a Saturday morning, numb and overwhelmed, I stared at the newspaper, jam-packed with dismal news, haunting images of makeshift field hospitals in Central Park, and numbers splashed across the headlines of the climbing death toll. Photo by cottonbro on Pexels.com As a mental health therapist and author of a book on sibling loss, I … Continue reading Redefining Intimacy Amid COVID-19

We are not meant to live life like salmon, swimming against the current

Good afternoon, my friends! It's been 8 months since my last post. Time truly does seem to have a set of wings. I've been working on my book proposal and it's been quite a process so thank you for not giving up on me. Kelly Murphy, whom I met in 2012 at the Passion Test Certification … Continue reading We are not meant to live life like salmon, swimming against the current